therapy services
What to Expect
We don’t always create the time to reflect on our life and understand our internal struggles. Therapy is a consistent, allotted time to address your concerns, create new goals, understand how experiences interrelate to current functioning, recognize and utilize your strengths, and create strategies to manage and fulfill your life. Throughout this evolution, I am here to provide ongoing support as we navigate your life together.
My Approach
Our sessions are scheduled weekly for 45 minutes during a designated day and time and are personalized to meet your needs. We will spend time understanding what led you to seek therapy, specifically identifying crucial life experiences and their impact as well as mental and behavioral patterns that are ultimately creating barriers in your life. We will also focus on the here and now as a proactive means to move you forward as you develop meaningful insights and self awareness.
Clinical Interventions
I have an eclectic, strengths based approach primarily utilizing Cognitive Behavioral Therapy, Psychodynamic and Psychoanalytic Therapy, Motivational Interviewing and Solution Focused Therapy.
About Me
I am a Licensed Clinical Social Worker originally from California. I moved to New York City after I graduated from the University of Southern California with my Master’s degree in Social Work. I received my Bachelor’s degree in Cognitive Psychology from the University of California, Irvine. I have worked mostly with adults struggling with depression and anxiety from an array of backgrounds, ethnicities, and sexual orientations. I am a compassionate, empathetic, analytical, and knowledgeable therapist ready to work alongside you.